Studies have shown that adults tend to lose focus after about 8 seconds. Mindfulness at work is aimed at helping us to improve our focus and clarity at the same time as keeping us safer at work, helping to be more effective, and allowing us to enjoy our work more.
In this video we cover three free and easy steps to help you incorporate mindfulness at work.
This mindfulness at work meditation is 3 minutes of music and scenes. It’s designed to be calming, noise-free, and give you that short break you need to reset yourself, re-center and get back to your day with more clarity and effectiveness.
