We meet people where they are and create opportunities for connection, discovery, and growth.
Hilltop values your wellbeing and wants to help you discover what wellbeing means to you. The Hilltop Wellbeing Program is here to provide you with fun activities, engaging challenges, and valuable tools and resources to enhance your wellbeing. Explore this page for everything wellbeing-related, meet your Wellness Champions, and stay up to date with the latest and greatest offerings from our Wellbeing Program!
Enhance your wellbeing this month! Check out the various wellness challenges and activities for you to participate in.
Get involved in this month’s Wellbeing Program by downloading and printing the Wellbeing Activity Checklist! Complete the activities and check them off as you go. Once finished, submit your completed checklist to rochelleg@htop.org or hand it to your location’s Wellness Champion to enter a randomized prize drawing at the end of the month!
Sign up for the Fall Step Challenge! This 5-week challenge starts on Monday, September 23rd and will run through Friday, October 25th.
Explore the new Hilltop Happenings Calendar! This calendar brings together all Hilltop activities in one convenient place, giving you a complete view of everything happening across our organization.
Unlock your potential with our engaging workshops! Dive into a variety of topics designed to boost your health and happiness. Explore our upcoming workshops below and sign up today!
The Hilltop Wellbeing Program focuses on some of the different dimensions of wellbeing; physical, social, mental, spiritual, and financial. Whether you’re looking to improve your fitness, build meaningful connections, enhance your mental clarity, deepen your spiritual practices, or achieve financial stability, we have the tools and support you need. Explore our resources today and take a holistic approach to your well-being.
Viva Engage is a great way to stay connected to your fellow Hilltoppers. Check out the different wellbeing communities that are on Viva Engage to stay up to date, post, comment, and share away!
SmartDollar is a comprehensive platform that empowers individuals to take control of their money and build a secure financial future. Hilltoppers get a FREE SmartDollar acount, sign up today with the code: hhs8819.
As a Hilltop employee you can get a discount on your membership when you join one of the gyms listed below!
We’re excited to collaborate with the City of Grand Junction for a 6-month Lunch & Learn Sustainability Series! Each month, we explore a different sustainability initiative that the city is championing. Curious about the city’s efforts to foster a more sustainable future? Visit their website and explore local resources to discover how you can adopt eco-friendly practices in your daily life.
At Hilltop, your mental wellbeing is a top priority, and we’re committed to ensuring you have the support and resources you need. The Mental Health & Suicide Prevention Committee is developing a Quick-Reference Guide for all Supervisors and Employees. Stay tuned for more details on these guides and an upcoming mental health campaign designed to enhance your wellbeing!
Discover recipes featured in Wellbeing Wednesday emails, including favorites shared by your fellow Hilltoppers! If you have a recipe you love or recently enjoyed, we’d love for you to share it with us!
2-3 (about 1 cup chopped) Palisade Peaches (you can use any fresh peach if you can’t find Palisade) ½ small red onion finely diced ¾ Cup fresh grilled pineapple finely diced (To grill the pineapple place planks on a hot grill until grill marks appear and the pineapple...
Ingredients For the slaw: 1/2 medium head of purple cabbage, shredded (about 3 cups shredded cabbage) 1/2 medium head of green cabbage, shredded (about 3 cups shredded cabbage) 2 heaping cups shredded carrots 1 cup finely chopped cilantro 1 jalapeño, seeded and finely...
Ingredients 2 7-oz. pieces Atlantic salmon, skin on; thawed if frozen ($8.41) Cooking Spray ($0.05) 1 Tbsp soy sauce ($0.06) ¼ cup brown sugar ($0.17) ½ tsp freshly cracked black pepper ($0.03) ½ tsp garlic powder ($0.07) Instructions Preheat your air fryer to 400°F....
Depending on your Hilltop insurance plan, you can earn a discount that is applied to each paycheck. Check out the information below, and fill out the short questionanaire to save some money!
Discounts By Insurance Plan
Questionnaire Details
Fave summer snack: fruit, roasted corn
Best song to get your energy up: “Walking on Sunshine” by Katrina and the Waves
Fave way to move your body: Dancing, golf, Hiking/Nature walk
Fave way to destress: Swimming after work 3-4x a week
Gym or outdoor activity: Depends. Here, in Colorado, I swim at the gym. If I am doing yardwork, it will be outside
Health hack: to fall asleep I only use my phone/device to read a book that I have downloaded and not social media or streaming service
Fave way to move your body: I love exercise platforms that include dance
What has been your favorite Healthop workshop or class: Smarter with Carter and any type of craft workshop
Best song to get your energy up: Anything 80’s alternative like Depeche Mode, OMD, & Oingo Boingo
Fave way to destress: Taking a walk or reading
Gym or outdoor activity: Both! I love walking and hiking, and I love my gym workouts
Best song to get your energy up: Gasolina – Daddy Yankee
Fave way to move your body: I love hiking, swimming, yoga, and weight lifting
What has been your favorite Healthop workshop or class: I have enjoyed the Cooking Matter classes and the sustainability workshops
Gym or outdoor activity: I love both but do more outside
Fave way to destress: cook a healthy meal and eat with my family
Fave way to move your body: hula hooping, hiking
Health hack: always push yourslef physically & mentally. Make your own challenges so when life puts you to the test you are ready for it
Favorite way to destress after a long day: Hanging out with my dog, Iris, and two cats, Grom and Kyo!
Gym or Outdoor Activity? I love both! I love group exercise classes, but I also love being outside and smelling the fresh air while doing a fun activity like hiking, mountain biking, or floating the river.
Best song to get your energy up? I’m a Swiftie, and love the power songs from her Reputation album, but I also love a good groovy song that makes me want to dance!
Gym or outdoor activity?: Outdoor activity – paddle boarding
Health hack: Blending veggies into sauces or subbing veggie noodles when making pasta. It helps to get the kids and me eating the right stuff.
Favorite Health Top workshop or class?: I’ve been enjoying the sustainability series, I’m very excited to check out the refillery in town.
For questions or concerns contact Rochelle Gudder, Employee Wellbeing Coordinator at rochelleg@htop.org or call
(970) -244-0430
Social Wellbeing